Swipe across the calendar to view the full month.
Lunar phase dates are calculated using UK time. The Moon’s phase is a global astronomical event, but the local calendar date can differ slightly between time zones.
New Moon: Begin · Rest · Set an intention; Waxing Moon: Build · Nourish · Take gentle action; Full Moon: Notice · Illuminate · Reflect; Waning Moon: Release · Integrate · Restore.
"What am I beginning?", "What is growing?", "What has become clear?", "What am I ready to release?"
Many healing and spiritual traditions use the lunar cycle as a gentle framework for reflection, intention and rest. The meanings offered here are invitations to notice your own experience, not rules or medical guidance.
This course is for educational and informational purposes only. It is not medical advice and is not a substitute for diagnosis, treatment or advice from a qualified healthcare professional. Seek appropriate professional advice before making significant changes to diet, supplements, fasting, exercise, sleep or healthcare.